Fatty Liver Diet for Seniors: 7 Rules to Start Today

If you’re over 50 and struggling with low energy or liver issues, food can be your best medicine.

This short guide gives you seven simple rules to start eating in a way that supports recovery without stress.

No complicated diets — just everyday meals that help your liver work easier and keep your energy steady.

Follow these rules, and you’ll see how small changes in your plate can lead to big changes in your life.